Shatkarmas

"When fat or mucus is excessive, shatkarma; the six cleansing techniques, should be practiced before (Pranayama). Others, in whom the doshas, i.e. phlegm, wind and bile are balanced should not do them.

(Maha Yog Peeth Chapter 2 verse 21)

The shatkarmas cleanse and activate all the vital organs of the body, particularly the digestive, respiratory, circulatory and nervous systems. These processes are known to be both preventive as well as curative. Once your body has been purified, energy is free to flow through your system, unimpeded. Subsequently, one's capacity to digest, taste, feel, work, think, experience etc. is greatly enhanced.population experiences depression. There is loss of interested in all usually pleasurable outlets such as food, sex, hobbies. Diagnostic criteria includes presence of depressed mood nearly everyday markedly diminished interest or pleasure in most or all activities and 3 or more of the following.

According to Maha Yog Peeth these are:

1. Neti: Nasal irrigation technique, including jala/dugdha/ghrita neti (passing warm saline water/ milk/ purified butter through the nose) and sutra neti (passing a soft thread through the nose).

2. Dhauti:Cleansing of the digestive tract including varisar dhauti (shankh prakshalan Evacuating a large quantity of water through the bowels), Agnisar (rapid expanse/contraction of the abdomen), vastra dhauti (Swallowing a long thin strip of cloth), Danda Dhauti (Inserting soft banana stem/ rubber pipe in the stomach) and vaman (drinking excessive amount of water and vomiting it out).

3. Nauli: Abdominal cleansing technique which serves to massage the internal organs of the body. In this the abdominal muscles are isolated and churned.

4. Basti:Colon cleaning including Jala Basti (Water is sucked in the large intestine through the anus and expelled) and Sthal (Dry) basti (Air is sucked in this case).

5. Kapalbhati: Purification and vitalization of the frontal lobes this mind detoxification technique of yoga has 3 components Vatkrama Kapalbhati (similar to bhastrika pranayama) Vyutkrama Kapalbhati (sucking water in through the nose and expelling it through the mouth) and Sheetkrama Kapalbhati (sucking water in through the mouth and expelling it through the nose).

6. Trataka: Exercise for the eyes, it involves steady and continuous gazing at a point of concentration. It is further subdivided into Antar (internal) Trataka, and Bahir (external) Tratak.

Elements of our shatkarmas package:

3. Nauli: Abdominal cleansing technique which serves to massage the internal organs of the body. In this the abdominal muscles are isolated and churned.

4. Basti:Colon cleaning including Jala Basti (Water is sucked in the large intestine through the anus and expelled) and Sthal (Dry) basti (Air is sucked in this case).

6. Trataka: Exercise for the eyes, it involves steady and continuous gazing at a point of concentration. It is further subdivided into Antar (internal) Trataka, and Bahir (external) Tratak.

Elements of our shatkarmas package:

Neti (jal/ dugdha) for cleansing nasal cavity helpful in cases of dumbness, baldness, oozing ears, red eyes, watering eyes, sinusitis, loss of memory, lack of concentration, head-ache, migraine. It has a very soothing and calming effect on brain, so that anxiety, depression, and negative thoughts are controlled.

Kunjal commonly known as Vaman.

Dhauti for cleansing of internal organs mainly stomach and food pipe.

Basti Jal (water)/vayu (air) cleansing of large intestine through anal passage.

Kapalbhati : For stabilizing nervous system.

Trataka for improving the concentration level and eyesight.

Nauli for strengthen of abdominal muscles and internal organs.

Mahayog Peeth ancient diagnostic procedure Through Ayurveda, psychology, yoga, astrology and palmistry (minimum 7pax).

Mahayog Peeth traditional theme based dinner party in jungle/private place (minimum 7pax).

Duration: - 5nights/6days

PACKAGE INCLUDES	SESSIONS	DURATION (minutes)
Neti (jal/ dugdha)	2	30
Kunjal	2	30
Dhauti	1	45
Shankh prakshalan	1	45
Trataka	2	30
Kapalbhati	1	20
Nauli Basti	2	20
Yoga and meditation	3	60
10% Service charges and4.9% Government taxes.

Standard features:

Traditional welcome at luxurious hotel.
Wellness consultation on arrival.
Yogic Vegetarian meals (breakfast, lunch and dinner).
Nature walk, Visits: Patanjali Yog-peeth / Divya nursery/ Har ki pauri for Ganga Aarti/ Archeological Museum and Historical library at Gurukul kangri/ chandi devi temple (rope way)/ Sidh peeth of Haridwar.
Kirtan and bhajan.
Distribution of reference material gifts and souvenir.

Optional inclusion	SESSIONS	DURATION (minutes)
pathological diagnosis	1	30
Complete Dental treatment by latest medical equipment	1	30
Mahayog Peeth traditional theme based dinner party in jungle/private place, this unmatched pioneering design where you find the conventional food making live by the use of traditional desi Chula and other equipment (min 7pax) .
Mahayog Peeth ancient diagnostic procedure Through Ayurveda, psychology, astrology and palmistry (minimum 7pax).

Costing:

Single	Double
INR.46,000	INR.63,000

The above cost includes:

1) Accommodation for 06days and 05night.
2) Breakfast Lunch and Dinner.
3) English speaking Escort from Haridwar to Haridwar.
4) Transportation by A/C cars& buses.

Cost doesn't include:

1) Bottled water, soft drink, beverage etc.
2) Personal expenses: tips, telephone call etc.
3) Any services/meals not mentioned above.
4) Optional activities.