Stress Management
The Stress Management Programmes focuses on a healthy lifestyle which aims at minimizing stress, creating positive changes and promoting synergy in your life. The comprehensive programmes of 7 and 14 nights incorporate various balance yoga asanas, pranayama, Ayurvedic therapies, Grounding Aromatherapy, Reiki and other comprehensive healing experiences that result in a comprehensive balance of mind, body and soul.
7, 14, 21 nights available
(alternative durations allowed)
Full board
(3 Wellness meals daily)
Wellness Consultations
(pre-arrival, on-site & post stay)
*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes
Wellness Programme Consultations & Inclusions
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Mahayogpeeth Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath